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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 11, 2026

WOD 5/12/26

May 11, 20260
Work to a Heavy: Snatch + OHS THEN…. Tuesday Chipper “Grip Chipper” -21 MIN AMRAP 600m Run 50 KB Swings, 70/53 400m SA Farmers Carry, 70/53 30 Power snatch, 75/53 20 Burpee Box Jumps, 24″/20″ Max Ring MU in remaining time…. *scoring: 1,100 reps to finish burpee box jumps + 1 rep for every MU...
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