Work to a Heavy: Snatch + OHS

THEN….

Tuesday Chipper

“Grip Chipper” -21 MIN AMRAP

600m Run

50 KB Swings, 70/53

400m SA Farmers Carry, 70/53

30 Power snatch, 75/53

20 Burpee Box Jumps, 24″/20″

Max Ring MU in remaining time….

*scoring: 1,100 reps to finish burpee box jumps + 1 rep for every MU = Final Score