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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 7, 2026

WOD 5/8/26

May 7, 20260
WWPF – AMRAP 35 30 Synch DB Hang Snatches, 50/35 5 40’ Shuttle Run Relays (each partner does 5) 20 Synch OH Lunges, 50/35 5 40’ Shuttle Run relay 10 Synch Devils press, 50/35 5 40’Shuttle Run Relay
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