Olympic Lifting 1.1 Snatch + 2 OHS: 3 x 1+2 @ 80%-85% 2a. Hang Power Cleans: 5 x 2 2b. Jerk: 5 x 2 Endurance “Swingin’ Cindy” 3 Rounds of 10 min AMRAP’s *Rest 3 min between rounds Buy In: 600m Run (2 laps around inside parking lot) Then…AMRAP remaining for 10 min 5 pull-up 10...Read More
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