Olympic Lifting

1.1 Snatch + 2 OHS: 3 x 1+2 @ 80%-85%

2a. Hang Power Cleans: 5 x 2

2b. Jerk: 5 x 2 

Endurance

“Swingin’ Cindy”

3 Rounds of 10 min AMRAP’s

*Rest 3 min between rounds

Buy In: 600m Run (2 laps around inside parking lot)

Then…AMRAP remaining for 10 min

5 pull-up

10 pushups

15 Kb Swings, 53/35