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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 8, 2024

WOD 8/9/24

August 8, 20240
WWPF – Jackson’s Birthday Extravaganza 0:00 – 20:00 – 20 Min AMRAP 30 DB Power Cleans, 50’s/35’s (15 reps each) 15 Shuttle Run Relay, 25’up/ 25’back = 1 Shuttle run, (partner holds sandbag) 30 DB Front Squats, 50’s/35’s (15 reps each) 15 Shuttle Run Relay (partner holds sandbag) 30 DB Push Press, 50’s/35’s (15 reps...
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