8
Aug
WOD 8/9/24
WWPF – Jackson’s Birthday Extravaganza
0:00 – 20:00 – 20 Min AMRAP
30 DB Power Cleans, 50’s/35’s (15 reps each)
15 Shuttle Run Relay, 25’up/ 25’back = 1 Shuttle run, (partner holds sandbag)
30 DB Front Squats, 50’s/35’s (15 reps each)
15 Shuttle Run Relay (partner holds sandbag)
30 DB Push Press, 50’s/35’s (15 reps each)
15 Shuttle Run Relay (Partner Holds Sandbag)
22:00 – 34:00 – 12 MIN AMRAP
40 Sandbag G2OS
30 Sandbag Squats
20 Burpees over Sandbag
*Mix reps anyway