Olympic Lifting -Hang Power Snatch + Hang Squat Snatch: Build to a heavy -10 MIN EMOM 2 Power Cleans + 1 Jerk Endurance AMRAP 30 800m Run or Row 40 Med Ball Cleans, 20/14 800m Run or Row 40 DB Push Press (2 db’s) 800m Run or Row 40 Med Ball Sit-ups, 20/14 800m Run...Read More
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