WOD 11/12/23

Olympic Lifting

-Hang Power Snatch + Hang Squat Snatch: Build to a heavy

-10 MIN EMOM

2 Power Cleans + 1 Jerk

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Endurance

AMRAP 30

800m Run or Row

40 Med Ball Cleans, 20/14

800m Run or Row

40 DB Push Press (2 db’s)

800m Run or Row

40 Med Ball Sit-ups, 20/14

800m Run or Row

40 DB Lunges (2 db’s)