Oly: 9am Endurance: 10:15am Yoga: 11:30am “Deja-Spooky-Vu ” – 40 min cap 400m Run 15 Burpees 400m Run 15 Burpees 30 Situps 400m Run 15 Burpees 30 Sit-ups 60 SA Push Press 400m Run 15 Burpees 30 Situps 60 SA Push Press 90 Double Unders 400m Run 15 Burpees 30 Situps 60 SA Push Press...Read More

CFWC Members, a transformer has blown next to the gym. We, and the medical center have no power, which means no lights, music or downstairs toilets. Peco worked overnight, but could not fix the problem yet. As of now we are canceling our 8 and 9:15am classes. We apologize for the inconvenience, and we will...Read More