“Awesome training. teaching, friends to workout with, atmosphere 24/7, price, availability of classes,ownership of the club. Have to stop somewhere so I’ll stop about here.”
-T Bryant.
WOD 12/14/15
4 rep max back squat + 2 sets of 90% 3 rounds for time: 30 Medball sit-ups 20/14 15 Power Snatches 135/95
WOD 12/13/15
10am: Oly class 11am Endurance For Time: Run 1600m 100 DU 50 Situps 25 Ring Pushups Run 800m 75 DU 50 Situps 25 Ring Pushups... Read More
WOD 12/12/15
Hang Snatch: 15 minutes to establish a heavy single Then… For Time: 400m Run 21 Burpee Pullups 400m Run 15 Burpee Pullups 400m Run 9... Read More
WOD 12/11/15
“WWPF” 2014 Regional Team Event 7 Row 500m / 125 DU (switch movements when both partners are done) 50 Deadlifts , partner holds DL (must... Read More
WOD 12/10/15
OverHead Squat 2-2-2 Then Nancy 5 Rounds of: 400 Meter RUn 15 OverHead Squats 95/65(63) Post Loads and Times to Zen and Comments:
WOD 12/9/15
1a. Bench Press: 3 x 3 1b. Weighed Pull-up: Est a heavy weighted Pull-up Then… AMRAP 12 Minutes 6 Triple Unders 9 Kb Swings, 70/53... Read More
WOD 12/8/15
15 Minutes to a heavy Hang Clean above knee Then….. 3 Rounds 24 Alternating Pistols 10 Hang Power Cleans 165/113 7 Bar Muscle Ups ... Read More
WOD 12/7/15
Work up to a 4 rep max back squat Then, 2×4@90% Then…. AMRAP 10 Minutes 3 Wall Climbs 6 Deadlifts 305/203 9 Box Jumps 30/24... Read More
WOD 12/6/15
4 Rounds 500 Meter Row Sprints Rest as needed b/w Rounds Then: 15 Min AMRAP of: 50 Double Unders 40 Situps 30 burpees 20 supermen... Read More