WOD 12/11/15

“WWPF”

2014 Regional Team Event 7 

Row 500m / 125 DU (switch movements when both partners are done)

50 Deadlifts , partner holds DL (must switch every 5 reps), 275/183

50 Toes 2 Bar , partner holds from bar (must alternate every 5 reps)

Guess who was invited to the Olympic qualifier this February?