WOD 12/7/15

6
Dec

WOD 12/7/15

Work up to a 4 rep max back squat

Then, 2×[email protected]%

Then….

AMRAP 10 Minutes

3 Wall Climbs

6 Deadlifts 305/203

9 Box Jumps 30/24

superdougbirthday mcfallbirthday

Happy birthday to Super Doug and Mcfall!