CLASS UPDATE: Open for 7:30am, 9:30am, 12noon, 4pm Only!
Home Snow WOD: 10-9-8-7-6-5-4-3-2-1 Burpees Situps Jumping Squats
WOD 3/5/15 – 5am & 6am Classes are Cancelled Due to Snow
Front Squat: week 7 1 x 5 @ 70% 2 x 5 @ 80% 3 x 5 @ 90% 25 min to complete Then: 3... Read More
WOD 3/4/15 – 5AM Cancelled due to icy conditions
Snatch Grip RDL: 3 x 8 (heavier than last week) Hollow Body Rocks: 3 x 1 minute Then… 10-9-8-7-6-5-4-3-2-1 Push Press, 115/75 SDHP, 70/53 KB... Read More
WOD 3/3/15
15 Minutes to a heavy Hang Snatch double Then…. 9-7-5 Ring Muscle Up Hang Snatch 115/83 Some of the lovely CFWC ladies post 15.1 and... Read More