WOD 3/4/15 – 5AM Cancelled due to icy conditions
Snatch Grip RDL: 3 x 8 (heavier than last week)
Hollow Body Rocks: 3 x 1 minute
Push Press, 115/75
SDHP, 70/53 KB
*20 DU after each round
CFWC Snatches & Jerks came in 2nd overall in the region for 15.1A.
Nice work! Keep getting stronger!