Front Squat: week 7
1 x 5 @ 70%
2 x 5 @ 80%
3 x 5 @ 90%
25 min to complete
Then:
3 Rounds of:
10 Power Clean (135/93)
20 Box Jump (24/20)
30 Ring Push Ups
Post Loads and Times to Comments and Zen:
Front Squat: week 7
1 x 5 @ 70%
2 x 5 @ 80%
3 x 5 @ 90%
25 min to complete
Then:
3 Rounds of:
10 Power Clean (135/93)
20 Box Jump (24/20)
30 Ring Push Ups
Post Loads and Times to Comments and Zen: