WOD 3/5/15 – 5am & 6am Classes are Cancelled Due to Snow

Front Squat: week 7

1 x 5 @ 70%
2 x 5 @ 80%
3 x 5 @ 90%

25 min to complete

Then:

3 Rounds of:

10 Power Clean (135/93)
20 Box Jump (24/20)
30 Ring Push Ups

Post Loads and Times to Comments and Zen:

An evening of Thrusters at CFWC. Could they be the next movement in the CrossFit Open?