Push Press 5-5-3-3-1-1-1 Then 3 Rounds 50 Double Unders 15 Kettle Bell Swings 2pood/1.5pood 15 Hand Stand Pushups 7:30 Strength 5-5-5 Front Squat 3-3-3 Bench Press 1-1-1 Power Clean Post Loads and Times to Comments: Open registration for the 2014 Games will be in one week. 1/15/14. We would love for ALL members of CFWC to...Read More
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