WOD 2/9/13
All classes are a GO. 8am, 9am and 10am open gym are all still on. Be safe on the roads if you are coming to... Read More
WOD 2/8/13
Three rounds for time of: 50 pound dumbbell Waiter walk, 100 meters, Right arm 30 Supine Ring Rows 50 pound dumbbell Waiter walk, 100 meters,... Read More