WOD 2/9/13

All classes are a GO. 8am, 9am and 10am open gym are all still on. Be safe on the roads if you are coming to visit us.

 

Wittman

Seven rounds for time of:
15 Kettlebell swing  (53/35)
15 Power clean  (95/65)
15 Box jumps (24″ /20″)

Post time to comments:

nemo_storm
NEMO cant stop CrossFit West Chester.  Be safe on the roads. 

 

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