Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 Supine Ring Rows
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Tuck jumps
2 Responses
Jen
U could have stuck with the partner theme for Friday
Foose
But I did, you were supposed to pick a partner then move through the three rounds while they moved through the three rounds but you didn’t have to wait for them to finish and your score was you individual time. I thought I explained that… 🙂
U could have stuck with the partner theme for Friday
But I did, you were supposed to pick a partner then move through the three rounds while they moved through the three rounds but you didn’t have to wait for them to finish and your score was you individual time. I thought I explained that… 🙂