All classes are a GO. 8am, 9am and 10am open gym are all still on. Be safe on the roads if you are coming to visit us.   “Wittman” Seven rounds for time of: 15 Kettlebell swing  (53/35) 15 Power clean  (95/65) 15 Box jumps (24″ /20″) Post time to comments:  Read More

Three rounds for time of: 50 pound dumbbell Waiter walk, 100 meters, Right arm 30 Supine Ring Rows 50 pound dumbbell Waiter walk, 100 meters, Left arm 30 Tuck jumpsRead More