WOD 1/5/13
For time: 15 Handstand Push Ups 1 Pull Up 13 Handstand Push Ups 3 Pull Ups 11 Handstand Push Ups 5 Pull Ups 9 Handstand... Read More
WOD 1/4/13
With a partner, find a 1 Rep Max Back Squat (15 min cap) *Total up weight for a final score. Partners will work off of... Read More
WOD 1/3/12
Power Clean 10 Min EMOM of 3 Power Cleans, Add weight after every 2nd round. Then: 3 Rounds 21 Wall Balls 15 Ring Dips 9... Read More
WOD 1/2/12
7 Min EMOM: 3 Power Snatches, heavy Then… 3 Rounds: 21 Pull-ups 15 Ring Pushups 9 Power Snatches, 135/95 Don’t forget to wish “Frank The... Read More