WOD 1/3/12

2
Jan

WOD 1/3/12

Power Clean
10 Min EMOM  of 3 Power Cleans,   Add weight after every 2nd round.

Then:
3 Rounds
21 Wall Balls
15 Ring Dips
9 Power Cleans (135/95)

Strength Class
Press 5×3
Power Clean 5×1

Post loads and time to comments:

America Runs on WallBalls.

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