WOD 1/4/13


WOD 1/4/13

With a partner, find a 1 Rep Max Back Squat (15 min cap)

*Total up weight for a final score. Partners will work off of the same squat rack.


Partner AMRAP in 20 Minutes

50 DU

40 Squats

30 Situps

20 HR Pushups

10 Pullups

*One partner will start on DU & one will start on Pull-ups. Partners will work in opposite directions until the movements are completed by both partners. At that time, Round 2 begins and both partners will work up and down the ladder again. Complete as many rounds as possible in 20 minutes.

Corie power cleaning a new PR