With a partner, find a 1 Rep Max Back Squat (15 min cap)
*Total up weight for a final score. Partners will work off of the same squat rack.
Partner AMRAP in 20 Minutes
20 HR Pushups
*One partner will start on DU & one will start on Pull-ups. Partners will work in opposite directions until the movements are completed by both partners. At that time, Round 2 begins and both partners will work up and down the ladder again. Complete as many rounds as possible in 20 minutes.
Corie power cleaning a new PR