Dead lift
1-1-1
 
Then:
 
15 Min AMRAP
 
25 Snatch (75/43)
10 Box Jump
20 Snatch (95/63)
10 Box Jumps
15 Snatch (115/83)
10 Box Jumps
10 Snatch (135/93)
10 Box Jumps
5 Snatch (155/103)
10 Box Jumps
 
-start back at the top if you have time at the end.
 
Post Loads and times to ZEN and Comments:
 

Time Flies when you are having fun. CFWC is now 9 years old and a month or so into our 10th year. Thank you all for being part of our fitness family.

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email