*No Olympic Lift class today*

 

9 am- 11 am- Open Gym

 

11 am- Endurance WOD

 

1000m Run

15 Goblet Squats 53/35

15 SDHP 53/35

800m Run

15 Goblet Squats 53/35

15 SDHP 53/35

600m Run

15 Goblet Squats 53/35

15 SDHP 53/35

400m Run

15 Goblet Squats 53/35

15 SDHP 53/35

200m Run

15 Goblet Squats 53/35

15 SDHP 53/35

samlift

Sam Vuong, lifting the weights

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email