10 am -Olympic Lifting with Ryan

11 am- Endurance with Brian

5 Rounds

400m Run

15 Pullups

15 Hand Release Pushups

9 OHS 95/63

*Row 1000m at some point during WOD*

jessandlauraamericaJess and Laura at Superfit!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email