WOD 8/9/15

8
Aug

WOD 8/9/15

10 am -Olympic Lifting with Ryan

11 am- Endurance with Brian

5 Rounds

400m Run

15 Pullups

15 Hand Release Pushups

9 OHS 95/63

*Row 1000m at some point during WOD*

jessandlauraamericaJess and Laura at Superfit!