10 am- Olympic Lift class with Coach Ryan

11 am- Endurance

500m Run

50 Double Unders

400m Run

40 Burpees

300m Run

30 OHS 75/45

200m Run

20 Box Step Ups 75/45

100m Run

10 Strict Pullups

200m Run

20 Box Step Ups 75/45

300m Run

30 OHS 75/45

400m Run

40 Burpees

500m Run

50 Double Unders

natemarcoregionals

 

Nate and Marco in Atlanta for the Super Regional

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email