Front Squat
2-2-2
 
Then:
 
AMRAP 13 Min of:
 
7 Front Squat 135/93
10 Hand Release Pushups
13 Box Jumps 24/20
 
Post Loads and Times to ZEN and Comments:
 

Members and Friends must sign up ahead of time and fill out the online waiver

Adults Bring a Friend at 9am

Β CrossFit Kids: 10am

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email