Split Jerk: 2-2-2

Then…

For Time:

600m Run

50 KB Swings, 70/53

40 Med Ball Situps, 20/14

30 Pistols

20 Strict HSPU

10 Bar MU

actionshot (1)

Watch Jenny Lift at the USA Weightlifting National Competition Saturday at 2:30

HERE

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email