WWPF

FOR TIME:

3 Rounds

30 Hang Power Cleans, 135/93 (Partner holds Front Rack)

20 Weighted Push-ups, 45/25

10 Alt Burpee Box Jumps, 30/24

 

200m Med ball Run Relay, 20/14

 

2 Rounds

45 Front Squats, 135,93 (Partner holds front rack)

45 Pull-ups (Partner Hangs)

 

2oom Med Ball Run Relay, 20/14

 

1 Round

2k Row (Partner holds Front Plank)

 

 

 

 

Go Beyond the Scale and get a more in depth reading of Body Composition.

Ask one of our coaches how to get started!

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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