WOD 7/7/17

WWPF

0:00 – 8:00

3RM OHS

10:00 – 16:00

6 Min AMRAP

Synchronized Wall Ball Shots, 20/14

*5 synchronized burpee penalty during each break

18:00 – 32:00

14 min AMRAP

20 Toes 2 Bar (partner hangs)

30 Shoulder 2 OH, 135/93, (mix reps anyway)

40 Alt Box Jumps, 24/20