6
Jul
WOD 7/7/17
WWPF
0:00 – 8:00
3RM OHS
10:00 – 16:00
6 Min AMRAP
Synchronized Wall Ball Shots, 20/14
*5 synchronized burpee penalty during each break
18:00 – 32:00
14 min AMRAP
20 Toes 2 Bar (partner hangs)
30 Shoulder 2 OH, 135/93, (mix reps anyway)
40 Alt Box Jumps, 24/20