10 minutes to work up to a heavy power snatch

Then…

WWPF

42 Front Squats, 135/93

30 Synchronized Toes 2 Bar

30 Front Squats, 165/123

20 Synchronized Toes 2 Bar

18 Front Squats, 205/153

10 Synchronized Toes 2 Bar

janechs

Handstand walk seminar Friday at 6:15

Register HERE

 

 

 

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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