WOD 7/29/16

10 minutes to work up to a heavy power snatch

Then…

WWPF

42 Front Squats, 135/93

30 Synchronized Toes 2 Bar

30 Front Squats, 165/123

20 Synchronized Toes 2 Bar

18 Front Squats, 205/153

10 Synchronized Toes 2 Bar

Handstand walk seminar Friday at 6:15

Register HERE