Week1: 3×5 @ 75%

Tempo Back Squats (3 sec eccentric/ fast on concentric)

Then…
30 – 20 – 10

Plate Box step ups 45/25

Plate ground to overhead 45/25

Plate sit ups 45/25 (hug the plate across your chest)

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email