Endurance WOD 7/24/16


Endurance WOD 7/24/16

No Olympic Lifting class this week. ¬†Coach Ryan will be back from coaching youth camp at the Olympic Training Center for next week’s class!

9 am-11 am- OPEN GYM

11 am- Endurance WOD

4 Rounds, 5 Minutes each

400m Run

10 OHS 115/73

10 C2B Pullups

Max rep burpees in remaining time

*2 Minute rest between rounds*