15 Minutes to a Heavy Snatch

Then… 20 Minute Cap

200′ DB OH Lunge 50/35

60 DB Hang Snatch, alt

50/40 Cal Row

40/30 Cal Bike

30 Burpees over DB

15 Muscle Ups

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email