EMOM 7 Minutes (as a complex)

1 Clean

1 Hang Clean

1 Jerk

Then…..

1000m Run

20 Hang Power Cleans 185/133

15 Ring Muscle Ups

tylerburnsBurns and Tyler work hard on their deadlifts while Dave May and Nick Doak do nothing

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email