14
Dec
WOD 12/15/15
EMOM 7 Minutes (as a complex)
1 Clean
1 Hang Clean
1 Jerk
Then…..
1000m Run
20 Hang Power Cleans 185/133
15 Ring Muscle Ups
Burns and Tyler work hard on their deadlifts while Dave May and Nick Doak do nothing
EMOM 7 Minutes (as a complex)
1 Clean
1 Hang Clean
1 Jerk
Then…..
1000m Run
20 Hang Power Cleans 185/133
15 Ring Muscle Ups
Burns and Tyler work hard on their deadlifts while Dave May and Nick Doak do nothing