WWPF

 

FOR TIME

40 Toes 2 Bar – Partner Hangs

400m Farmers Carry (Each partner holds 1 KB), 70/53 (around building loop) 

40 Planking Burpees

 

30 Synchronized T2B

300m Farmers Carry (around building / inside parking lot)

30  Synchronized Target Burpees

 

20  T2B – Partner Hangs

200m Farmers Carry

20 Planking Burpees

 

10 Synchronized T2B

100m Farmers Carry

10 Synchronized Target Burpees

 

 

 

Before or After Partner Friday?

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email