WOD 7/13/18

WWPF

FOR TIME

40 Toes 2 Bar – Partner Hangs

400m Farmers Carry (Each partner holds 1 KB), 70/53 (around building loop) 

40 Planking Burpees

30 Synchronized T2B

300m Farmers Carry (around building / inside parking lot)

30  Synchronized Target Burpees

20  T2B – Partner Hangs

200m Farmers Carry

20 Planking Burpees

10 Synchronized T2B

100m Farmers Carry

10 Synchronized Target Burpees

Before or After Partner Friday?