Snatch Pulls: 4 x 2 (3 sec pause at knee)

Then…

For Time:

400m Run

21 Deadlifts, 225/153

30 Double Unders

15 Deadlifts

60 DU

9 Deadlifts

90 Double Unders

400m Run

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Jane Crawford hanging around

 

 

 

 

 

 

 

 

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