1
Jul
WOD 7/2/15
Back Squat
5-5-5
Then:
12 Min Amrap of
10 Push Press 95/63
10 Kettle Bell Swing 53/35
10 toes to rings
Post Loads and Times to comments and ZEN:
Bruce Knocking Out Some Bar Muscle Ups.
WOD 7/2/15
Back Squat
5-5-5
Then:
12 Min Amrap of
10 Push Press 95/63
10 Kettle Bell Swing 53/35
10 toes to rings
Post Loads and Times to comments and ZEN:
Bruce Knocking Out Some Bar Muscle Ups.