30 Jun /5 Comments/WOD WOD 7/01/13 Front Squat 12 min to work up to a 1 rep max then drop in 20lbs increments and do sets of 3 until you have no weight on your bar Then: 12 min AMRAP 100′ Burpee Broad Jump 100′ Walking lunge with plate overhead 45/25
Humans have quadriceps femoris.
now i understand why you posted that very bizarre-o picture.
Bud
wei
ser