WOD 7/2/13

Test: Work up to 1 RM Floor Press

Then…..

10-9-8-7-6-5-4-3-2-1

Barbell Floor Press 135/95

Power Clean 135/95

Pull Up

Dumbbell Floor Press

Natural

July 2, 2013 at 6:41 am

Whaaaat !!!! No squats.
Jenny

July 2, 2013 at 7:30 am

I wouldn’t do that to you after yesterday, kid.
1. Pizza #1
  
  July 2, 2013 at 7:50 am
  
  Thank you!
Natural

July 2, 2013 at 7:51 am

I have applied for a special back door parking pass to avoid the steps.
back door sue

July 2, 2013 at 11:44 am

Back door pass granted!
back door sue

July 2, 2013 at 11:45 am

oh, you said parking….
Cletus

July 2, 2013 at 1:56 pm

Oh now, you gonna make me blush.