15 Minutes to a heavy snatch

Then…

Runny Amanda

600m Run

9 Ring Muscle Ups

9 Snatches (full depth) 135/93

400m Run

7 Ring Muscle Ups

7 Snatches

200m Run

5 Ring Muscle Ups

5 Snatches

amandamiller

Amanda Miller (1985-2010) competing at the 2010 Crossfit Games

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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