WOD 6/7/16

15 Minutes to a heavy snatch

Then…

Runny Amanda

600m Run

9 Ring Muscle Ups

9 Snatches (full depth) 135/93

400m Run

7 Ring Muscle Ups

7 Snatches

200m Run

5 Ring Muscle Ups

5 Snatches

Amanda Miller (1985-2010) competing at the 2010 Crossfit Games