Jerk
2-2-2
 
Then
 
18 Min Amrap Of:
 
1000 Meter Row (or 800 Meter run)
50 Wall Balls
40 Double Unders
25 Toes to Bar
10 Clean and Jerks 165/113
 
Post Loads and Times to ZEN and Comments:
 

TBT to 2009: Steve and Derek after Fight Gone Bad. High Five for 10 Years.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email